Summer Weight Loss - The 5 Foods You Need to Eat

Now that the sun is out are you looking for serious summer weight loss? If you are always envious of the people with great bodies at the beach during the summer why not join them? It really isn't that difficult, all you need to do is get exercising regularly and start eating right. This article is going to give you some great summer weight loss nutrition advice to help you lose fat and get defined.

One big mistake that people make when looking to lose weight is to eat too little. Yes, that's right - you need to be sure that your body is getting enough of the right foods so that it can function efficiently. When it is hot high calorie and heavy meals aren't so appetizing so it is easier to substitute these types of food for more healthy varieties. If you eat light and refreshing natural foods then you will help accelerate your summer weight loss.

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The abundance of natural foods that the summertime offers can help you cut calories from your diet. Here I give you 5 suggestions to help you develop your own optimum summer weight loss diet. Hit the supermarkets and buy up in-season produce - it tastes great and is guaranteed to help you transform your body shape.

1. Berries

Berries are in season during the summer so finding succulent examples is easy and less expensive. Strawberries, raspberries and blueberries are all good choices and contain natural antioxidants to help flush your body of toxins. They also contain pectin which has been shown to reduce blood cholesterol levels.

2. Salads

Eating a salad instead of a heavy meal will boost your chance of significant summer weight loss. They are naturally low in calories and it is easy to modify them to meet your own personal tastes. By adding protein you help to increase their fat burning properties and make them more filling. Nuts and seeds are perfect to add flavour and should be used instead of more traditional salad dressings which can be high in saturated fat.

3. Grilled Vegetables

Grilling vegetables on the barbecue along with your meet is a great fat loss idea. There are a wide variety of vegetables that are suitable but some of my favourites are bell peppers and asparagus. Any that don't get eaten can be conveniently stored in the fridge to provide a quick nutritious snack whenever you feel hungry.

4. Low-No Calorie Beverages

What you drink has a huge impact on your summer weight loss efforts. It is very easy to forget that you can drink calories as well as eat them! Water is the best thing to drink, it keeps you hydrated and doesn't add calories. Alcohol should be avoided if at all possible - it dehydrates your body and diverts your liver away from its task of breaking down fat. Also watch out for caffeinated drinks - these are a natural diuretic and lead to dehydration.

5. Grapefruit

Grapefruit's chemical properties have been shown to reduce insulin levels which can help with the fat metabolism and encourages weight loss. They are also high in pectin which helps break down fat cells. These fruits are popular at breakfast to give you a wake-up kick of energy.

When you begin to integrate these foods into your everyday routine you will begin to achieve the kind of summer weight loss that you've been dreaming about. These five foods will be a fantastic help, but if you want to gain the most momentum you need to be consistently applying a full diet program, one of the best is discussed via the link shown below - simply scroll to the diet and fitness review section, so check it out.

Of course if you want to bolster your fat burning efforts even more then you need to get exercising. You can get some specific exercises designed to accelerate your summer weight loss by clicking through the link provided. You'll discover some great fat burning techniques and all for free! Go get em and you'll quickly lose those love handles!