Quick Healthy Weight Loss is Not a Myth

You may think that healthy weight loss has to take forever. The reality is that you can loose weight fast and still do it in a healthy way. In this article, we'll look at some time tested ways to shed extra pounds safely and effectively.

For most people, losing a modest amount of weight is not difficult with some simple changes to your diet and lifestyle. The important thing to remember is that in order to keep it off, you will need to maintain these healthy habits. It is also a good idea to have realistic expectations for weight loss. Three pounds of weight loss per week is the average maximum you should safely try to loose.

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Here are a few simple ways that you can loose extra weight in a fast but healthy way...

Reduce Calories

Just about every diet out there operates on the principal to some degree. It just makes sense that if you consume less, your body will burn your extra storage (body fat) to make up for it. Using a calorie calculator to keep track of your daily calories can be a helpful way to stay on target. the exact amount of calories your body needs is determined by a variety of factors.

Keep a Food Journal

A recent study by Kaiser Permanente's Center for Health Research showed that participants who kept a food journal lost twice as much weight on a month than those who didn't. The simple act of writing down what you eat can make the difference between losing a little and losing a lot.

Reduce Carbohydrates

Carbohydrates and sugars are the dieters worst enemy. This is because foods that are high in sugar or carbohydrates take longer for your body to break down in to energy. By avoiding carbs and sweets, you can loose weight more quickly.

Drink Water

Did you know that something as simple as drinking water can help you loose weight? There is also evidence that adding a little bit of lemon juice to your water can help you loose weight faster. This is based on the fact that lemon burns more calories for your body to break down than it has in the first place.

Increase Activity Levels

Another time tested way to loose weight quickly comes with the extra benefit of a healthier, fitter you. Increasing your activity levels will help you lose weight more quickly because you will not only burn extra calories, but you will increase your metabolism at the same time. Increasing your activity levels can be as simple as opting for the stairs over the elevator or as involved as a daily workout.

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