There has been a surge in information lately about whether if lemon juice or lemon in water could be used to help losing weight.
Water naturally has the properties of cleansing the system of toxins and hence it is recommended in large quantities by almost all of the weight loss programs. Lemon has the properties of aiding the digestion and absorption of essential nutrients. A lot of people who tried water with lemon have reported a significant improvement in losing weight. It flushes the liver of toxins and hence aiding the better assimilation of food.
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Cut the lemon into 4 pieces. Take one of them and squeeze the juice into a large glass of water. It can be served cold if you prefer. Also, lemon can be used with green tea. Green tea which happens to be a constituent of most weight loss supplements is a known weight loss method. With addition of lemon, it can add to the benefit apart from improving the taste. It can be used as a healthy beverage substituting the regular soda and other drinks.
Points to Note while on a Lemon for Weight loss diet:
• Lemon juice in itself cannot be used for losing weight. When it is used a part of a larger diet plan, it works like a charm.
• Distilled water is preferred, although any water could be used.
• Do not mix any sugar or sweetening substance as it can dilute the benefit.
• Choose lemon that is well ripe and bright yellow in color
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